One of the biggest reasons why people feeling stressed overwhelmed and burned out is that they are too accommodating - when faced with clamoring demand for their time and attention. The fact is you have only so much time and energy and the demands of modern life is constantly increasing. It’s very easy to get caught up. Adding to it is the never-ending desires for more. You want more money better house and praises from your boss. Wanting more is not wrong but it can be stifling. In this workshop it introduces members with the latest concept of energy management in enhancing work performances contrasting the conventional Time management approach in prioritizing urgency and importance etc. Practice in qigong a form of meditation will also be included to be led by an experienced qigong master.