How are you feeling? How Foothold’s free tool can support your mental health
"How are you feeling?" It’s a question so many of us avoid giving the real answer to. "Fine, thanks", we tend to answer. The problem is, when you live in a culture or environment where being open about your emotions is rare, it can be more difficult to work out how you actually feel. You might think, "I tell other people I’m fine, so I guess I’m fine". It’s easier. It’s quicker. It doesn’t involve exploring uncomfortable feelings, or having difficult conversations. We’re not advising you give an honest and detailed answer the next time the supermarket cashier asks you how your day is. However, it’s possible to achieve a healthy middle ground where you can allow yourself to feel your feelings, recognise them as they arise, and have strategies you can use to look after yourself. Understand…
