Protective and protective Bonding conductor sizes

I have a few questions on protective conductor and bonding conductor sizes, as I'm getting a bit hung up on terminology and other things!

Protective conductor [CPC]

My supply cable is 185sqmm 4-core (70C). Steel wire armour [k = 51] used as a CPC = 255sqmm 

my Zs [DB] measured is 0.0947 ohms (taken at low temperature say 20C). For CPC sizing using adiabatic eq. would I first apply the Cmax [1.1 * 230  or leave at just 230?] then divide by 0.0947 = 2.67kA (or 2.4kA no C max) ?

Do I take my disconnection time as what my CPD will actually operate in under earth fault conditions  (2.67kA = 0.08s) or what the circuit design disconnection time is: Ia = 5s  

so either 

S= Sqrt (2670^2 * 0.08) / 51 = 14.8sqmm round up to 16sqmm.  

or using 5s 

S= Sqrt (2670^2 * 5) / 51 = 117sqmm round upto 120sqmm ?

Additionally, I read in guidance note 8 [earthing and bonding)  a separate CPC for circuits greater than 160A is recommended which is true fin my case. so should this separate CPC be based on table 54.7 or the adiabatic eq.?

second part, main protective bonding size ...

should my main protective bonding circuit size "be not be less than half that 'required' for the CPC, not less than 6mm and need not be more than 25mm"  .... is this statement based on what the adiabatic eq. would deem acceptable eg so either 16sqmm for 0.08s disconnection time or 120sqmm for 5s disconnection time,  giving a bonding conductor size of either 10sqmm (not less than 16/2) or 25sqmm (based on 120sqmm) respectively

or should the bonding conductor be derived from the line conductor size of 185sqmm, therefore 25sqmm?

And finally, is the connection between the cable armour (terminated at the CW gland) to the main earthing terminal classed as a 'bonding conductor' so could potentially be only 10sqmm or should it be treated as a continuation of the actual CPC eg 95 or 120sqmm ? 

Thanks