Simple steps to a healthier, happier year
The new year can come hand in hand with pressure to overhaul your routine and improve your life. But research shows that it’s more sustainable to build small, consistent habits than to make drastic changes. Studies on behavioural change suggest that starting small, like adding one positive habit, increases the likelihood of success. If you’re wondering where to start, you could look to Blue Zones for inspiration. Blue Zones are regions of the world where people live longer, sometimes reaching 100 years and beyond, and enjoy better health along the way. Their secret isn’t extreme diets or intense exercise plans. People in Blue Zones share a handful of habits that support physical and mental wellbeing: They move regularly They eat whole foods, with diets rich in natural fats They…